Arame is a wild seaweed with a mild taste, ideal for anyone who wants to try seaweed for the first time. It is particularly rich in calcium and phosphorus.

Japanese seaweed

50 g

This seaweed has a mild and very pleasant taste and can be used in various dishes. It is an ideal complement to salads, stews or can be served as a side dish. Sautéed with carrots, onions, shiitake, daikon or combined with fried tofu, boiled rice, millet and barley. As this seaweed is rather hard, it should be soaked during 5 minutes, then sautéed in a small amount of oil and soya sauce. Add water and let it cook during 15-20 minutes. Once cooked, it can be kept in the refrigerator several days and is very decorative in a mixed salad.