| Description |
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Buckwheat, a close relative of rhubarb, is not a cereal, but has the same properties and is used in the same manner. It contains magnesium, iron, vitamins B and dietary fibres and is a good substitute for wheat in a gluten-free diet.
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| Ingredients |
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wholegrain buckwheat*
 |  | Percentage organic :
100% |
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| Available packaging |
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500 g
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| Nutritional info |
1.392,00 kJ / 333,00 kcal |
13,40 g |
65,10 g |
2,10 g |
Analyse type/100g.
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| User tips |
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Buckwheat can be consumed either cold in salads or in hot dishes, either as such or mixed with other grains.
Take 50g of buckwheat per person. Bring 2 volumes of water to the boil, add a pinch of sea salt and 1 volume of well-rinsed buckwheat. Let the buckwheat simmer for 15 minutes with the lid on the cooking pot. Season to your taste with fresh parsley, savory, sage, garlic, a dash of soya sauce,...
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