Kasha or roasted buckwheat is the favourite foodstuff of Slavic people, in particular the Russians, who use it in a traditional dish (Kasha Varnishkes). It contains magnesium, iron, vitamins B and dietary fibres). It is a good substitute for wheat in a gluten-free diet.

roasted buckwheat*

Percentage organic : 100%

500 g

Kasha can be used cooked as a side dish or as such to add taste and a crunchy touch to your muesli. Take 50g of kasha per person. Bring 2 volumes of water to the boil, add a pinch of sea salt and 1 volume of well-rinsed kasha. Let the kasha simmer for 12 minutes with the lid on the cooking pot. Season to your taste with fresh parsley, savory, sage, garlic, a dash of soya sauce,..