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The chick peas, which are highly digestible thanks to prior soaking, are a source of protein, potassium, calcium, folic acid, zinc, magnesium, phosphorous and dietary fibre. Eaten with bread, chick peas provide a complete range of proteins.
The sunflower (linoleic acid) and olive oil (oleic acid, vitamins A and E) are unrefined. The sesame paste contains calcium, potassium, phosphorous, magnesium and vitamin A. Hummus is naturally gluten free.
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