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The chick peas are highly digestible thanks to prior soaking. They are a source of protein, potassium, calcium, folic acid, zinc, magnesium, phosphorous and dietary fibre. Eaten with bread, chick peas provide a complete range of proteins.
The red peppers, which are made digestible thanks to gentle grilling, provide vitamin C (more than oranges!) and A, potassium, vitamin B6 and folic acid. Furthermore, peppers are valued for their diuretic and antiseptic qualities. This spread is also enriched with unrefined oils and sesame paste. Red Hummus is naturally gluten-free.
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