Flax is a herbaceous plant with blue flowers, the stalk of which is used as a textile fibre. The seeds have a slightly sugary taste. They are among the healthy foodstuffs that we should certainly introduce into our diet. Linseed is an important vegetable source of essential fatty acids of the omega-3 type. They also supply a significant quantity of fibres. A diet that is rich in fibres has the advantage of improving and regulating intestinal transit.

wholegrain linseed*

Percentage organic : 100%

500 g

Linseed is used as such in cereals or in a mixed salad. It can also be integrated into recipes for bread, biscuits or pastry. The recommended daily maximum quantity is one tablespoonful. In order to optimalise its effect on the intestinal transit it is recommended to drink enough water each day (1.5l)