Oats is the typical cereal of cold cimates and was once a staple food in Scotland (the famous porridge). It has a reputation of providing a high amount of energy and offers higher resistance to the cold. It is one of the cereals that has the highest protein content (13%). It also contains iron, magnesium, folic acid and vitamins B. Oats fibres are said to have a beneficial effect on cholesterol levels.

wholegrain oats*

Percentage organic : 100%

500 g

Oats are served in salads, in soups or as a side dish, like rice. Take 50g of oats per person. Bring 2 volumes of water to the boil, add a pinch of sea salt and 1 volume of well-rinsed oats. Let the oats simmer for one hour with the lid on the cooking pot. If you soak the oats 6 to 8 hours beforehand or if you use a pressure cooker you can reduce the cooking time to approximately 40 minutes