Rucola has an original, slightly peppery taste that is the perfect seasoning for mixed salads. Nowadays it is highly appreciated for its stimulating properties. Roman soldiers already consumed it as a way to fight fatique. Rich in vitamin C and minerals (sulphur, sodium, potassium, calcium and phosphorus).

rucola* seeds

Percentage organic : 100%

70 g

Soak your seeds during one hour and then spread them on a piece of folded fine cloth. Moisten once a day, harvest after 5 days. Sprouted garden cress can easily be used in soups and salads. It is also suitable for an original vinaigrette, to enrich grain and vegetable dishes and to garnish sandwiches,... Sprouted seeds can be integrated in all types of cooking and add a fresh touch to your dishes regardless of the season.