This delicious Lima soup is made with tomatoes and carrots, two exquisite vegetables with excellent nutritional qualities. Tomatoes are an important source of lycopene, a very powerful antioxidant that protects against all kinds of diseases (e.g. cancer, geriatric diseasesand degenerative diseases). Carrots are an excellent source of pro-vitamin A or betacarotene and are also a powerful antioxidant. They are rich in vitamins B1 and B6 and are an important source of magnesium and calcium. Carrots are generally known for their diuretic and digestive qualities (especially for a good liver function but also for the stomach and the intestines). Thanks to the wheat syrup, the buckwheat flakes and the olive oil, this delicious tomato soup has a high nutritional and energetic value.

1 L

This delicious, healthy soup is ready for use. Shake, pour the desired quantity in a cooking pot and reheat over a low heat without allowing to boil. But you can also let yourself be inspired by Spanish gazpacho : put the soup in the refrigerator for 30 minutes and then decorate it with crunchy vegetables such as sweet peppers and cucumbers. Add a bit of garlic... Delicious !