The main role of proteins in our diet is the growth, construction and repair of the body’s cells. It is important to include protein on your daily menu as almost all the tissues in our body largely consist of protein.

Both vegetable and animal products contain protein; however, it is perfectly possible to get your daily dose of protein from plant-based products only. You will get all the protein you need by combining grains, pulses, nuts and other plants in a balanced way. What’s more, you’ll avoid animal protein in the process, which often contains too many saturated fatty acids and cholesterol.